Reducing Test Anxiety

Published Saturday, December 11, 2021 by Katie

Stress. Everyone faces it, not just anxious high school students. Stress is a natural, but not insurmountable, challenge faced by all. However, by using a few simple techniques, anyone can learn to effectively and efficiently combat stress in all situations. Strategy 1: Tensing and Relaxing. This strategy is developed and explained in depth in Dr. Paul D. Nolting’s instructional text Math Study Skills Workbook, Your Guide to Reducing Test Anxiety and Improving Study Strategies. When using the tensing and relaxing method, first place feet on the floor, making sure you are pressing evenly downwards. Then,… Continue Reading