Reducing Test Anxiety

Published Saturday, December 25, 2010 by Katie

Stress. It assaults the calmest of students in the worst of circumstances. Stress is a natural, but not insurmountable, challenge faced by all SAT test-takers. Using a few simple techniques, all students can learn to effectively and efficiently combat stress in all situations. Strategy 1: Tensing and Relaxing. This strategy is developed and explained in depth in Dr. Paul D. Nolting’s instructional text Math Study Skills Workbook, Your Guide to Reducing Test Anxiety and Improving Study Strategies. When using the tensing and relaxing method, first place feet on the floor, making sure the soles of… Continue Reading